September is Carepartner Month at InMotion!

Special Schedule of Carepartner Events:

Monday, Sept. 12 1-2 pm Tamsin Aster speaking on:

“Self-Care for CarePartners: 3 Tips for Prioritizing Self-Care When Your Time is Not Your Own”

Carepartners spend a huge amount of time and energy on others and many of us are in the sandwich generation – caring for the generations above and below us. The demands placed by the external world – jobs, kids, parents – can make it hard to find time for oneself. However, without nourishing self-care, it can be hard to operate from a place of fully energized and sustained love and action. America is the second most obese nation in the world, with a huge variety of sleep-based problems, immune dysfunction and chronic illness, often brought on by not sleeping and eating well and a lack of exercise. Open to Carepartners and Diagnosed Clients

Tamsin Astor is a mind-body coach. She helps busy people organize themselves so they have time for what they need and want and time for fun. She is your Chief Habit Scientist, wrangling your sleep, exercise and food habits so you have time to live your life the way you want.

Register for these programs in our Events Calendar

2-3 pm Char Grossman “Balance our Lives” Yoga Reach workshop for CarePartners only
2-3 pm Ben Rossi/Dan Medves Level1 Better Every Day Class Diagnosed Clients only

Monday, Sept.19
2-3 pm Char Grossman “Taking care of yourself” Yoga Reach workshop for CarePartners only
2-3 pm Ben Rossi/Dan Medves Level1 Better Every Day Class Diagnosed Clients only

Wednesday, Sept. 21
1-2 pm Marjory Klein– Carepartner Panel Discussion CarePartners only

1-2 pm Ben Rossi/Dan Medves Level1 Better Every Day Class Diagnosed Clients only

Monday, Sept. 26
2-3 pm Char Grossman “Empowerment” Yoga“ CarePartners only
2-3 pm Ben Rossi/Dan Medves Level1 Better Every Day Class Diagnosed Clients only

Posted in Uncategorized.

Nancy McCann