During these extraordinary times, we hope you are staying safe by being mindful of your health and taking appropriate steps to limit social contact as much as possible.
During the time InMotion is closed, we want to make sure you have the tools and resources you need to continue to feel better every day. To help you keep exercising, Ben and the coaches have created a series of videos to keep you in motion. First off, you’ll do a mindfulness session with Char and then launch into Better Every Day™. Also, below is a link to a fun boxing segment with Sandy and a Tai Chi warm up with Ed. We’ll keep adding more videos as we can. You may access the videos using the following links:
COVID-19 Update from Cathe Schwartz, CEO
Additional COVID-19 PD specific resources: