Better Every Day L1

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Date(s) - 12/29/2017
11:30 am - 12:30 pm



Taught by certified Delay the Disease coaches, intensity level is low.  Exercises are chair based programming addressing basics of function and mobility of all joints, and learning fundamental exercises for getting out of a chair, standing up, out of a car, and walking. We will focus on BIG movements at this level. There will be no floor work.

To register for this class click here

Posted in Better Every Day, Movement, Physical Wellness.

Nancy McCann