Parkinson’s Exercises – Movement

Several clinical studies have shown the benefit of movement for people with Parkinson’s disease. Many participants in Parkinson’s movement programs report improved balance, range of motion, and confidence. While a partner is not necessary, care partners are invited and encouraged to participate.

Yes, I Can Move!TM

dance class woman in chair pose with purple hatYes, I Can Move! (YICM) is based on the nationally-recognized program, Dance For PD, developed by the Mark Morris dance group in Brooklyn, NY. YICM uses the creative and artistic power of dance to engage clients in exploring movement possibilities. Participants experience dance in ways that are refreshing, enjoyable, stimulating and unique. In the process, stretching, muscle strengthening, balance, and coordination are improved through this program.

Dance For PD Instructor Joan MeggittInstructor Joan Meggitt is a Teaching Member of Dance For PD and brings three decades of teaching experience to the program.

Upcoming Classes & Programs:

Class sizes are limited, so it is important that you register in advance. Registering also provides us with your contact information should we need to notify you of any changes in scheduling. Click here for a current listing of programs/classes and to register.