Better Every Day™ (BED) is InMotion’s signature exercise program designed to help you perform daily tasks, build strength and confidence, and maintain independence. Through exercises that focus on movement, function, mobility, balance, endurance and strength, you will feel better every day.
Specifically, the BED fitness program can help you:
- Move about with ease and confidence in a crowd
- Get out of bed or rise from a chair independently
- Improve handwriting
- Dress independently
- Diminish your worry that stiffness, slow steps, and other symptoms are obvious
- Regain a sense of moving with normality
Our community workout setting is both welcoming and supportive. Care partners are invited and encouraged to participate! BED classes are color coded by physical mobility level. Learn more about our assessment program here.
Upcoming Classes & Programs:
Class sizes are limited, so it is important that you register in advance. Registering also provides us with your contact information should we need to notify you of any changes in scheduling. Click here for a current listing of programs/classes and to register.