Parkinson’s Exercises – Boxing

parkinson’s exercises cleveland ohioLearn the fundamentals of boxing with our Rock Steady Boxing (RSB) certified staff. This InMotion exercise program works to enhance movement, balance, strength and mental focus and encourages clients to combat Parkinson’s head on. No prior experience needed. Carepartners are invited and encouraged to participate.

Meet Coach Mujah

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Our certified RSB trainer, Mujah Moor, is a former pro heavyweight boxer with over 20 years experience as a coach and trainer.

Upcoming Classes & Programs:

InMotion utilizes a color system for our boxing and BED classes, with a goal of improving the opportunity for individual growth and full class participation.

Below, as of June 1, 2018, is the new 4-level structure of class participation at InMotion:
  • YELLOW For participants who require the use of a wheelchair, walker, or require a carepartner for chair-based programming.
  • GREEN For participants who are unable to get on and off the floor without assistance, but do not require a chair or walker and can work out without a carepartner. They meet the required criteria for their assessment.
  • ORANGE For participants who can get on and off the floor without assistance. They meet the required criteria for their assessment.
  • BLUE  For participants who can work out without limitations and are capable of pushing to the max. They meet the required criteria for their assessment.

Class sizes are limited, so it is important that you register in advance. Registering also provides us with your contact information should we need to notify you of any changes in scheduling. Click here for a current listing of programs/classes and to register.