Learn the fundamentals of boxing with our Rock Steady Boxing (RSB) certified staff. This InMotion exercise program works to enhance movement, balance, strength and mental focus and encourages clients to combat Parkinson’s head on. No prior experience needed. Carepartners are invited and encouraged to participate.
Meet Coach Mujah
Our certified RSB trainer, Mujah Heed, is a former pro heavyweight boxer with over 20 years experience as a coach and trainer.
Upcoming Classes & Programs:
InMotion utilizes a color system for our boxing, Mindful Movement yoga, and BED classes, with a goal of improving the opportunity for individual growth and full class participation.
Class sizes are limited, so it is important that you register in advance. Registering also provides us with your contact information should we need to notify you of any changes in scheduling. Click here for a current listing of programs/classes and to register.