Spinning

Cycling provides a range of benefits for those with movement disorders. Research conducted by Dr. Jay Alberts of the Cleveland Clinic, promoted through his Pedaling for Parkinson’s project, has shown that clients experience a reduction in symptoms of Parkinson’s after completing an eight-week cycling program, including a decrease in tremors and improvement in handwriting.

Certified Parkinson’s Cycling Coach Sandy Ellis leads a class specifically designed for people with Parkinson’s disease (PD). Each class runs 60 minutes and includes 10 minutes of warm-up, 40 minutes of intervals, and 10 minutes of cool down. 

Learn to:
–  Become familiar with spinning bike features
–  Learn to set-up your bike for class
–  Become familiar with RPMs & cadence
–  Learn about heart rate zones and your health

Upcoming Classes & Programs:

Class sizes are limited, so it is important that you register in advance. Registering also provides us with your contact information should we need to notify you of any changes in scheduling. Click here for a current listing of programs/classes and to register.