Parkinson’s Exercises – Yoga

yoga for parkinson’s cleveland ohio
YogaReach LLC is a therapeutic and educational movement program that gently guides a client’s mind, body, and spirit into a comfortable state of being. This session offers adaptive movement, breath work, mindfulness exercises and relaxation techniques to help boost mobility, develop awareness and drive empowerment.

No prior experience needed.  Carepartners are invited and encouraged to participate.

YogaReach founder Char GrossmanYogaReach founder Char Grossman is a Therapeutic Yoga Specialist who has worked for more than three decades assessing, educating, and counseling adults with and without special needs. An Experienced Registered Yoga Teacher (E-RYT 500), Char is an affiliate and has trained with the Delay the Disease program. She is a Professional Member of Dance for Parkinson’s Disease and has received yoga therapy certification from several national and international programs.

 

Upcoming Classes & Programs:

InMotion utilizes a color system for our boxing, Mindful Movement yoga, and BED classes, with a goal of improving the opportunity for individual growth and full class participation.

Below, as of June 1, 2018, is the new 4-level structure of class participation at InMotion:
  • YELLOW For participants who require the use of a wheelchair, walker, or require a carepartner for chair-based programming.
  • GREEN For participants who are unable to get on and off the floor without assistance, but do not require a chair or walker and can work out without a carepartner. They meet the required criteria for their assessment.
  • ORANGE For participants who can get on and off the floor without assistance. They meet the required criteria for their assessment.
  • BLUE  For participants who can work out without limitations and are capable of pushing to the max. They meet the required criteria for their assessment.

Class sizes are limited, so it is important that you register in advance. Registering also provides us with your contact information should we need to notify you of any changes in scheduling. Click here for a current listing of programs/classes and to register.