Physical Wellness
InMotion bases its Prescription for Parkinson’s™ Physical Wellness modality on the Parkinson’s Exercise Recommendations from The Parkinson’s Foundation, with some modifications. The recommendations include high-intensity exercise and physical activity with the synergy of four main categories: aerobic activity; strength training; balance, agility & multitasking; and stretching. InMotion’s Rx for PD™ offers a variety of Physical Wellness classes to support these recommendations.
InMotion Physical Wellness Classes
Better Every Day™(BED)
InMotion’s signature exercise program. Classes focus on movement, function, mobility, balance, endurance, and strength. BED™ helps clients feel better every day by improving performance with daily tasks, building strength and confidence, and maintaining independence.
BED™ Cardio/Falls Prevention
Includes principles of the BED® class with a more specific focus. It consists of two 30-minute segments: 30 minutes of physical activities promoting increased heart rate/endurance and 30 minutes of activities to aid in fall prevention.
BED™ Strength
BED™ & Boxing
Is a combination class of BED™ and Boxing. It focuses on balance, strength, reaction time, footwork, breathing and hand-eye coordination.
Bike and Box
Is a combination class of Spinning, Boxing and Mindfulness. It focuses on cardio, the upper/lower body and concludes with a cool down exercise.
Boxing
Helps improve movement, balance, strength and mental focus. No prior boxing experience is needed.
Drums Alive®
Uses rhythm as the source of inspiration to discover a new group fitness experience. It combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially.