Your personalized Prescription for Parkinson’s™ recommends a variety of classes and programs from each of the four Rx for PD™ Modalities. Click the links below for more information about each modality and the classes/programs that are part of each.
You can view/download sample schedules for each color level below, so you can see what a week at InMotion might look like for you.
Once you’ve received your Better Every Day™ Assessment, you will know your color level and you can start planning your schedule and registering for classes.
Rx for PD™ Modalities
Prescription for Parkinson’s™ Exercise Recommendations
- Undergo physical and quality of life assessments every six months (twice per year)
- SAFETY FIRST – avoid overtraining, which could lead to injury and/or setbacks
- 270 minutes total per week of moderate-to-vigorous Physical Wellness activities (aerobics + synergy training). 90 minutes of this total should be aerobic activities.
- 180 minutes total per week of Healing Arts activities.
- 180 minutes total per week of Fit 4 You activities.
- Boost weekly activity with Short on Time videos, Quick Moves videos, or on-demand class videos.
- Stay educated about your disease through workshops and videos, and get the support you need with support groups and other resources.
Activity Trackers and Sample Schedules
Yellow Level Clients
Green Level Clients
Orange/Blue Level Clients
Supplemental Activity Tracker
Resources
Click here to view/download InMotion’s Programs & Services flyer