On September 29th, the new Spinning for PD class had its first meeting at the Warrensville Heights YMCA.
Our InMotion group will meet every Thursday at 10am and cycle together.
We invite you to join us!
The class is FREE for InMotion clients and a YMCA membership is not required.
The Warrensville Heights YMCA is located at 4433 Northfields Rd., Warrensville Heights, OH 44128
– Become familiar with spinning bike features
– Learn to set-up your bike for class
– Become familiar with RPM’s & cadence
– Learn about heart rate zones and your health
We will go for short and then longer rides as we begin to feel more comfortable! ...