InMotion Cycling class, Spinning for PD is on at the YMCA!

All new!

On September 29th,  the new Spinning for PD class had its first meeting at the Warrensville Heights YMCA.

Our InMotion group will meet every Thursday at 10am and cycle together.

We invite you to join us!

The class is FREE for InMotion clients and a YMCA membership is not required. 

The Warrensville Heights YMCA is located at 4433 Northfields Rd., Warrensville Heights, OH 44128
Learn to:
–  Become familiar with spinning bike features
–  Learn to set-up your bike for class
–  Become familiar with RPM’s & cadence
–  Learn about heart rate zones and your health

We will go for short and then longer rides as we begin to feel more comfortable! ...

An Optimistic Approach

My role as the Director of Physical Wellness for InMotion has been inspired by a combination of 20 years working in the fitness industry ( the last seven of which were spent in the trenches working with the Parkinson’s community), and by my time as an Ambassador for the Michael J. Fox Foundation with the Partners in Parkinson’s movement.

The focus of my blog will be to offer you an optimistic approach to living with Parkinson’s Disease (PD.)  ...